Duty of Sports Massage in Physical RehabilitationSports massage concentrates on particular muscle groups and is customized to a professional athlete's specific demands. It includes control of soft tissues, stretching, passive and energetic exercises, myofascial launch and deep transverse friction massage therapy.A sporting activities massage boosts
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage Therapy For Back PainSports massage therapy can help reduce neck and back pain brought on by exercise and sporting activity. It can reduce muscle mass rigidity, improve adaptability and rise flow to promote recovery.It can target the muscles that add to back pain such as the quadratus lumborum and erector spinae. It utilizes strategi
Role of Sports Massage Therapy in PhysiotherapySports massage concentrates on specific muscle mass teams and is tailored to a professional athlete's individual requirements. It consists of manipulation of soft tissues, stretching, passive and energetic exercises, myofascial release and deep transverse rubbing massage.A sports massage therapy raises